Lipoic acid is an element that many people use as a dietary supplement. The Doctor who first discovered this compound decided to try this on a patient. The Doctor said it was free of side effects and could be tolerated by many. This antioxidant is used to prevent multiple different diseases. It is used to help get rid of all the harmful substances and protect our cells from any future damage. It helps protect us from free radicals that may be in the air such as smoking, pollution and even some of the fried foods that you may eat. It is scary to think that even the type of food you consume and the air that you breathe can cause your body harm. In these days, lipoic acid is found in different types of food that you eat. Different types of meat and vegetables contain this acid. It is especially found in spinach, which is very rich with lipoic acids. It is important that you get enough lipoic acid in your system to stay healthy. The main use of this antioxidant is to treat diabetes, Cancer and HIV. Making sure you and your entire family get enough lipoic acid is definitely beneficial to your lifestyle and your health. It is estimated that one should receive about 300-1,800 mg a day orally. This can be in pill form as well as in food.
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