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Acetyl L Carnitine The Lesser Known Cousin of L Carnitine

Acetyl-L-Carnitine The Lesser Known Cousin of L-Carnitine

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Acetyl-L-carnitine (ALC) is sometimes referred to as the lesser known cousin of the L-carnitine (LC). The reason behind this is maybe because ALC is not as famous as its relative amino acid L-carnitine. Even ALC is not as popular as the LC it does not necessarily mean that LC is more useful, in fact Acetyl-L-carnitine is even more powerful than the L-carnitine. ALC gives a lot of advantages in the human body, and can be accumulated in two major ways: it can be taken as a dietary supplement and is also naturally synthesized in the body in a form of natural cellular amino acid.

The difference between the two lies mainly on their chemical structures. Acetyl-L-carnitine is also an L-carnitine molecule but also include an acetic acid group. Maybe the difference between the two is small but it is enough to create a big difference especially in their biochemical properties which consequently result mainly in the way they are metabolized in the body.

Some studies about aging claimed that the compound acetyl-L-carnitine is the most useful anti-aging treatment to preserve youthful energy metabolism in the cells. They also stated that even though ALC can be produced naturally by the body, the amount is not enough to maintain a youthful body functions and acetyl-L-carnitine in the form of supplements are highly required to compensate with the deficiency. In addition acetylcarnitine helps to preserve the attributes of a younger body by delaying its natural deterioration due to aging.

Without the presence of carnitine, fatty acids in the body cannot easily penetrate the mitochondria prior for the production of energy. On the other hand, acetyl-L-carnitine may be useful for medical purposes but a person should not self-treat any serious medical illness nor use it as a drug substitute. Consulting a dietician or a medical expert should be the best way to consider before starting to take any dietary supplements. 

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