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Acetyl L Carnitine and Performance

Acetyl-L-Carnitine and Performance

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 Athletes use a lot of energy to be able to perform well in their own fields of sports and even ordinary men need energy to be able to perform all the necessary tasks assigned to us. And with a lot of stress intertwined with everything we do, we need a bit of help in keeping our energy up; good thing there is acetyl-L-carnitine.

 Acetylcarnitine or simply ALC is a substance naturally produced in the body through the foods we eat especially from red meats and dairy products. The primary role of L-carnitine in the body is to deliver fatty acids across the body to the mitochondrion which breaks down these fatty acids to produce the needed energy by the body to sustain our daily activities.

 Without the presence of L-carnitine in the body means that fatty acids will remain in that form and will not be converted to the energy needed. The skeletal muscles and the heart need a lot of energy, thus an ample supply of L-carnitine will help these muscles function well. Although the body can supply L-carnitine, sometimes it is not enough to cover all the energy requirements, thus supplements of L-carnitine have been available for use.

 ALC supplements are safe for daily use and have proven to be effective by several researches and experiments. It has helped many perform at their peak levels longer and to recover more quickly after each work out. This supplement has also helped many people who are experiencing a decline in muscular strength and endurance. It is for these benefits that a lot of athletes are relying on this supplement during their trainings for competitions even for the Olympics.

The more acetyl-L-carnitine present in the body, the easier it is for the body to convert fat or protein in to energy, thus, delaying muscle fatigue and lessening the build up of lactic acid in the body. This also increases the production of the sex hormone testosterone which helps boos muscle and bone mass, as well as improve sex drive and the overall mood in not only men, but also in women. This ultimately leads to better overall body performance.

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