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Antioxidant Information

Many people eat certain foods and drink beverages without even realizing what is contained in the particular meal. Eating a diet rich in antioxidants is very important to having good health. But what exactly are antioxidants? Antioxidants are found in certain foods and drinks and they help to fight off free radicals. Free radicals can be caused by chemicals we use to clean, creams we use on our faces, or the pollution in the air. Free radicals tend to age us faster than we should be aging, making us develop wrinkles earlier than we should. Antioxidants are essential to fighting off the free radicals that we are exposed to on an almost daily basis. Antioxidants tend to be found in colorful fruits and vegetables. By consuming these foods, you will also be consuming a diet rich in antioxidants. Many fruit smoothies and drinks may also contain antioxidants because they have been made with these colorful fruits and/or veggies. Carrots, pumpkins, mangos, strawberries, and papayas are all very rich in antioxidants. Certain other foods such as almonds also contain antioxidants that help fight off free radicals. Almost every natural fruit or vegetable that is colorful will most likely contain antioxidants. You should always include any of these fruits and veggies in your daily diet. There are also supplements out there that promise to provide the recommended amount of antioxidants. However, you should always eat natural foods and beverages before taking any supplements. In certain clinical studies, these supplements and pills were actually found to be harmful to the people taking them because of an increased risk for cancer.

 

For more information and great products, check out these pages: Deeper Greens, Nk Stim, and Orthomolecular Products.


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