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Ashwaganda Root Extract Exposed

Ashwaganda root extract is a herb and it is also known as Indian Winter Cherry. This herb has been used for centuries in herbal medicine. The root contains flavinoids. This herb is used for treating insomnia. It is known to have many medicinal benefits like anti-inflammatory properties. It is high in antioxidants and is good for stimulating the immune system. It is also used for relaxation and treating stress. This herb is popularly used in India. Some common side effects may be drowsiness or sleepiness and hyperactivity. It is most often used as a herbal dietary supplement and comes available in the form of a capsule. It can easily be purchased at most health food stoes, herbal supplement stores or online. This herb is better taken and absorbed on an empty stomach. It is very inexpensive. Some herbalist recommend that it be taken daily. It is also used to help one be alert, memory, mood, and concentration. It is often recommended by herbalist as a treatment for anxiety. As with taking any herb as a supplement or a remedy for health problems, you should always seek the advice of a herbalist before using because some herbs are known to interfere with certain prescribed medications and other herbs.

 

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