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Basic Mens Health Tips

Men have a shorter life expectancy on average than women, so they need to be very careful to maintain their health. Here are some basic men's health tips that will help the average male stay happy and healthy: 1) Exercise often. Cardio exercises will help keep your heart strong and healthy, lowering the risk for heart disease and other cardiovascular issues which afflict so many men. In addition, don't forget to add weight training to your routine. This will help you build strong muscles, burning more calories, and help prevent the onset of muscle degradation that occurs as men age. 2) Make sure your diet is low fat, low calorie, in order to lose weight and keep it off. Eat plenty of healthy foods, including whole grain carbs, lean proteins, and healthy fats. Get your supply of vitamins, minerals and antioxidants. Drink as much water as possible to keep your body hydrated. 3) Go to the doctor. Many men have an aversion to the doctor, so they wait to make a visit until something is seriously wrong. As with most things in life, prevention is better than trying to fix a problem. Go in for yearly physicals, especially as you get older, to make sure all systems are nominal. If you ever feel any strange pains, especially chest pain, make sure you contact your doctor immediately or go to the local emergency room to get checked out. Don't try to be a tough guy!


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