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Benefits from Green Tea Extract

For years Americans have been puzzled regarding the eating habits of Europeans and Asians. They eat fatty foods and foods covered in rich sauces but remain slim and energetic. Recent studies show that it is the ingredients in red wines and green teas that prevent heart disease, benefit the ratio between good and bad cholesterol, and prevent some cancers while killing other cancer cells. Green tea aids those who diet by increasing energy and allowing the body to burn off more calories. Green tea leaves are processed differently from black tea leaves, the most common of tea leaves. It can be ingested as a tea or taken as a supplement. Either way, it aids the body much more than taking vitamin E in destroying free radicals as it is high in antioxidants. Green tea extract is rich in bioflavonoids, benefiting those with digestive and respiratory ailments. Herbs can do more than one thing to benefit the body and do them all exquisitely. The Chinese have used herbs for health and disease prevention and cure for upwards of 5,000 years. Western medicine is only now studying their properties, effects, benefits and side effects. One thing to watch for when taking herbal supplements is that they do not counteract the benefits of other herbs. For example, those taking Dandelion for kidney stones and liver health shouldn't take green tea because it cancels out the good effects of Dandelion. Another concern is caffeine content for those adversely affected by it.


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