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Benefits of Histidine Supplements

Benefits of Histidine Supplements

Histidine is an essential amino acid produced by our body.  It is one of the 22 amino acids derived and found from foods with high protein content, as well as certain grains. It is essential from young and infant humans but leads to a non-essential one as our body develops to adulthood.

Histidine, like other amino acids, is found in every cell in our body and contributes in several biological key functions. It is also responsible for the formation of myelin sheath, a protective barrier that protects neural cells in the brain and helps transmit brain signals in every part of the body. It helps detoxify the liver and kidneys and also a necessary substance for producing red and white blood cells in the body.

In addition, histidine also plays an important role as an acid in producing gastric enzymes for proper food digestion. In this case, people with improper food digestion caused by the deficiency stomach acid production may find it beneficial for them to use histamine supplements for them to attain normal digestion.

This substance also plays a very important role in repairing and developing the tissues of the body. It protects the body from illnesses caused by radiation. Histidine is also the main foundation for histamine, an important chemical substance for the immune system. Histamine is also essential in other areas such as for example, sexual arousal. Production of histamine in the body is based from the biochemical activity and availability of enough histidine on all times. Improved sexual arousal, pleasure and libido can be attained when supplemental histidine is consumed with Vitamin B6 (pyridoxine) and Vitamin B3 (niacin) supplements.

Histidine can be found best on natural food resources such as plant protein on rice, rye, wheat and other cereals. It can be also found almost in all dairy products, poultry and meats, as well as fish in common with other amino acids. Certain researches also show that improved arthritis symptoms in many individuals affected by the illness may be also caused by supplemental histidine.


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