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Biotin for Hair Growth and Skin Care

As deficiency on biotin causes symptoms such as skin problems as well as hair loss, it is suggested that taking such vitamin is beneficial for proper growth of the hair and care of the skin. For such reasons biotin is being suggested for hair growth use as well as nail and skin care use.

As a result, an extensive range of products on shampoos and skin care creams were being sold on the market wherein biotin is one of the ingredients. But still, the effectiveness of biotin with these products is unclear, since biotin could not be absorbed by the skin in a suitable way. Nevertheless, supplements of biotin could be beneficial for people having a deficiency on such vitamin.

Furthermore, skin and hair loss problems could possibly be caused not only by deficiency on biotin but also with various diverse causes. In circumstances that deficiency of biotin is the main cause on a person’s hair loss, he/she could benefit on biotin supplements. Such supplements for hair growth have yet been proven to be helpful. However, it is observed to be exceptionally effective for treating hair breakage and hair thinning which eventually lead to hair loss.

With regards to supplementation dosages, about 30 to 100 micrograms is the suggested dosage for adults, a recommended dosage of 10 to 20 micrograms is for children in up to 3 years of age while 20 to 25 micrograms are required for older children, with 15 to 20 micrograms dose is for teenagers and about 35 micrograms dose are for lactating mothers. 


For more information and great products, check out these pages: Triplichol With Niacin, Ortho Biotic Caps, and Deeper Greens Powder.

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