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Bodybuilders and L Glutamine

L-Glutamine is an amino acid. It can be found naturally in beans, meat, fish, and dairy products. It can be purchased in protein powders and supplements. It can be easily found at a health food store or on the vitamin section or even ordered online. It is best ton check with your health care provider before taking any supplement. It is very inexpensive. This important amino acid is found especially in the immune system. It is important for the optimal performance of the body. Many bodybuilders use this supplement. Muscle breakdown in the body can occur if you lack this important amino acid. If too much is taken, mild side effects can occur such as an upset stomach. It is best to follow instructions on the label for taking. Take smaller doses if your stomach becomes upset. People who have been diagnosed with having short bowel syndrome are usually prescribed this. It helps to absorb fluid and nutrients in the intestines. If you are pregnant or breast feeding then you must first consult with your doctor before taking L-Glutamine. Some other side effects that may occur when taking this is fever, muscle pain, rash, vomiting, and swelling. Notify your doctor if you experience any of these side effects while taking this amino acid.

 

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