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Boost Immunity with Probiotics

Probiotics are live microorganisms that are found in the human gut, also known as the “friendly bacteria.” The bacteria come from two main groups, Lactobacillus or Bifidobacterium. Lactobacillus acidophilus is the most well-known and commonly found in yogurt.

Probiotics maintain the natural balance in the body and are believed to treat and prevent variety of health conditions. Some benefits of probiotics are: the treatment of diarrhea, prevention of yeast and urinary infections, treatment of IBS, and prevention of colds and flu. Probiotics are crucial to digestion and the absorption of nutrients and can be found in yogurt, miso, and some milk, juice, and soy beverages. Supplements are available, but are not regulated by the U.S. Food and Drug Administration (FDA), so buy from a reputable company.

When buying in supplement form, look for one to ten billion live bacteria on the packaging and follow dosing on the product. Consult a doctor before taking supplements as some may interact with other medications and conditions. Antibiotics, which are prescribed for a variety of conditions, can destroy the good bacteria in the body while fighting a illness. It is a good idea to take probiotics after the course of antibiotic treatment, to get the “good” bacteria back and to boost immunity.

 

For more information and great products, check out these pages: Ortho Biotic, Sinatrol Ortho Molecular, and Natural D-Hist.


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