Loading... Please wait...

Coenzyme Q10 as a Dietary Supplement

Coenzyme Q10 is naturally found in meat as well as fish. A human body can manufacture a quantity of the Coenzyme Q10 which a person may need. The rest could be acquired by food consumption. The chief dietary supply of Coenzyme Q10 could be found on high protein foods such as fresh mackerel and sardines, beef meat and eggs as well. There are also various abundant source of Coenzyme Q10 on vegetable for example broccoli, spinach and whole grains even though the sum is much lesser than which could be found in meats.

With supplementation on Coenzyme Q10, it is mainly obtainable in a form of capsule that contains a powder with a yellow-orange color to and also a form of soft gel pill is also offered for it is much easier to digest unlike in a form a tablet it is much less to be digested and so it is not suggested.

Levels of supplementation on adults are typically up to 30 to 90 milligram for each day, even though people having a definite health conditions could have a dosage of with higher levels of supplementation as much as 100 milligrams within 3 to 4 times a day. The majority of studies with a heart conditions have used of about 90 to 150 milligrams of coenzyme Q10 dosage each day.

Coenzyme Q10 is naturally present in almost the entire cell inside the body. Side effects as well as toxicity have not been seen or even encounter in numerous decades on clinical usage with a dosages of more or less than a hundred milligrams each day. Any other much higher dosages should be consulted with a health doctor in order to be safe.

It is advisable for dietary supplement takers to take their meals first before taking up their needed supplementations. This way, they can ensure that proper health care is done and so that they can achieve the optimum effects of any supplements that they take.

Customer Feedback

Valued Customer, Austin, TX

Wow! I'm impressed with the speed of delivery. These arrived already this morning. Thanks very much for such great customer service!

Why Choose Us

Fast shipping, professional-grade products, commitment to outstanding customer service, and great bonuses when you buy are what separate us from our competition. VitaSouth.com is the #1 choice for your health product needs.

Find Us On Facebook

Chat with Us
24/5 Monday-Friday


Subscribe to receive News updates

We Accept

Customer Service

My Account

Company Profile

Popular Brands

Popular Searches