Diagnosing Histamine Intolerance
Histamine intolerance is the body's reaction to a substance or substances with high volume and concentration of histamine. Histamine has no color, it has no smell and it is also tasteless. This is normally found in fermented and processed food and products such as cheese.
Histamine Intolerance Symptoms
Symptoms of histamine intolerance symptoms are stomach pain, bloating, diarrhea, migraine, asthma, difficulty in nasal breathing, swelling of eyelids, stomach cramps, skin rashes, low blood pressure, nausea, hot flashes and eczema.
Histamine intolerance may cause a person to have gastrointestinal complications such as diarrhea and flatulence. Histamine intolerance is most likely to cause cardiac arrhythmias and tachycardia. This usually happens 30 minutes to 2 hours after the consumption of products that contains histamine. Reaction of severe histamine intolerance might also lead to bodily function complications and may affect the nervous system then may cause cardiac diseases. Histamine intolerant patients should be cautious in taking painkillers, mucus remover, antibiotics, asthma medicine etc. for allergic attacks caused by medicines can be a lot more fatal.
Almost all drugs in different doses and all kinds of foods today contain histamine. Histamine intolerance will happen right after consuming food products such as tomatoes, wine, cheese, fish, salami and sauerkraut. There are also varieties of alcoholic beverages, meat, yeast products and vegetables that contain a very high dosage of histamine. Fruits like citrus contain little histamine. Factors that can release histamine are too much fatigue, medications, inflammation, and allergic reactions. Also, there are food additives that may cause histamine intolerance such as spice mixtures and digestible products.
Prevention and treatment
If you really want to avoid having histamine intolerance, you should right away quit consuming processed and fermented foods. It is also recommended for you to eat a balanced diet that contains fresh fruits and vegetables. Experiencing too much stress may also lead to having this illness, so it is also recommended for you to have a stress free kind of life.
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