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Dietary GABA Supplement – Benefits and Dosage

Dietary GABA Supplement – Benefits and Dosage

This neurotransmitter is affected by Avipaxin, LoraQuil, Taurine, and Nuvoxil

Known as gamma-amino butyric acid, GABA is produced naturally by the body from glucose and the amino acid glutamine. It is an abundant and important inhibitory neurotransmitter that prevents excessive brain activities thereby providing a sense of peace and relaxation.


GABA also stimulates the pituitary gland to release human growth hormone (HGH). In addition to that, it has conductive anabolic properties which enhances muscle mass in athletes and body builders and lipotropic properties to prevent fats.


As a dietary supplement, GABA is formulated and manufactured for athletes and body builders. Its function is to stimulate the pituitary gland to release human growth hormone that in turn leads to increase muscle mass and decreased fats. Since GABA cannot pass through the blood brain barrier where it is active, this gives a major limitation to its efficiency. However, its related compound, GHB, enables it to pass the blood brain barrier to provide recovery from vigorous exercises and workouts and inducing relaxation and sleep.


GHB is considered as a sedative substance. Low concentration of which are advantageous for relieving stress and anxiety and for promoting relaxation. On the other hand, an increase dose of GHB can lead to coma or even death.


Benefits of GABA Supplements

  • Stimulates human growth hormone which is quite popular for its anti-aging properties. It also reduces the accumulation of fat and promotes the development of lean muscles.
  • Relieves stress and decreases chaotic brain activities.
  • Greatly help in losing weight.
  • As HGH decreases as we age, taking GABA supplements can help maintain its normal levels thus promoting the overall health of the body.


Recommended Dosage

The recommended dosage of GABA is 5 grams per dose for hardcore body builders. This is to promote significant spikes in the plasma growth. Supplement should be taken in an empty stomach before sleeping.

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