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Different Factors That Lowers Serotonin Levels

Different Factors That Lowers Serotonin Levels

This neurotransmitter is affected by EndoPlus, Avipaxin, Daxitrol, NorLOX, 5 HTP Spray, 5 HTP Capsules, and Serene NeuroScience

 

A person’s overall sense of well being can be contributed by a various factors and serotonin is one of them. The level of this particular neurotransmitter, serotonin, is one key factor that can affect a person’s health, energy level and also sleep pattern.  The brain should balance these natural chemicals in order for serotonin to have a positive effect in our body.  Serotonin levels can produce a variety of problems if they are not in their normal levels. If it is too high or too low it will lead a person to have anxiety, fatigue and depression. It varies due to certain factors like stress, a person’s diet or nutrition intake, alcohol or drug use, age and even the duration of exposure of someone to sunlight can also alter the level of serotonin in our body.

 

People who are experiencing stress results in different problems relating to health. This stress is due to lack of sleep, people who do not work out or have time to exercise regularly or just have this very busy schedules. If the stress level increases, the serotonin level decreases which leads to fatigue, depression, inadequate sleep, loss of appetite and other health problems.

 

Nutrition intake also affects the level of serotonin in the brain as well as drug and alcohol use. People who are on a diet regime with low carbohydrate intake plan leads to a low serotonin levels in the brain which can alter overall wellness and could also increase the chance of weight gain. Medications also alter serotonin levels so you should be wary of taking medications and just use what the doctors prescribe for you.  There are also negative effects on the levels of serotonin when you consume caffeine and alcohol so ingesting these should be done in moderation.


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