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Easy and Natural Ways on How to Increase Your Serotonin Levels

Easy and Natural Ways on How to Increase Your Serotonin Levels

This neurotransmitter is affected by EndoPlus, Avipaxin, Daxitrol, NorLOX, 5 HTP Spray, 5 HTP Capsules, and Serene NeuroScience

Research studies shows that there are millions of people who are experiencing low serotonin levels. These low serotonin levels could cause negativity and cycles of hopelessness and despair. In order for you to raise these low levels of serotonin is by monitoring carefully your activities and daily routine as well as choosing the right food for you.

 

Manipulating your brain chemistry can be done by altering your perception and certain actions and skills. By eating right and thinking positively you can manipulate your neurochemical profile thus will affect your body functions. These certain activities that reflect your energy, emotions, actions, thoughts and mental state can boost your performance at its best.

 

A carbohydrate rich diet results in increasing the levels of serotonin in our body. Carbohydrates upon ingestion create a chain reaction wherein insulin levels will also rise which will lead to trigger the amino acid tryptophan to move into the brain. After tryptophan reaches the brain, it will act as the precursor to the release serotonin.

 

Tryptophan is a precursor or serotonin, so eating protein rich foods that have high levels of amino acid tryptophan will most likely increase the chance of producing more serotonin in our body. Examples of these protein rich foods with high levels of amino acid tryptophan are chicken, lean cuts of pork, white flaky fish, veal, cottage cheese  low fat milk and other dairy products as well as soy and legumes to name a few.

 

Meditation, prayer, positive visualization and other relaxing activities also contributes to release of serotonin. Exercises like yoga, strolling, swimming and bike riding can also increase the baseline serotonin levels in our body.

 

Another way to increase the production of serotonin is to have a regular wake-sleep cycle. A continuous 7 hours of quality will lead to increase production of serotonin.


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