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Essential Minerals for Health

There are many elements essential for the healthy daily function of a human body. There are two categories of Minerals needed for health, macrominerals and trace minerals.  The macrominerals are essential in a relatively large quantity. One such mineral is calcium, which is a common electrolyte and is also needed for structural health. Calcium assists with muscle and digestive system health and bone strength. Magnesium is required for processing ATP, which transports energy to cells for metabolism. Magnesium also helps build bone structure and increases flexibility. Phosphorous is also a required component of bone and helps process energy. Potassium is essential for heart and nerve health and is also an electrolyte. Sodium is an essential electrolyte and needed in large quantities. Sulfur, while not consumed alone, is a necessary component of three amino acids that build skin, nails, hair and is necessary in the liver and pancreas.  The other category of minerals necessary for health is trace minerals. These minerals are necessary in smaller amounts and often play a catalytic role in enzymes. Some of these minerals are Cobalt, which is required to biosynthesize vitamin B12. Copper is a necessary component of many enzymes. Chromium, fluoride – for bone structure – iodine – which is needed in larger quantities than other trace minerals – iron – necessary for blood – manganese, molybdenum, nickel, selenium, and zinc are other necessary trace minerals.


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