Cardiovascular disease is a very common health condition but is highly preventable. Some of the major factors that contribute to high risk of having cardiovascular disease are genetics, poor diet, and lack of physical activities, high blood pressure, and other factors.
Genetics is a factor which cannot be modified. On the contrary most of the other factors can be modified with ease. Smoking is a very bad habit which contributes to cholesterol and high blood pressure. Moreover, it also hastens the hardening of the arteries. Furthermore, nicotine, which is one of the major constituents of smoking, promotes an abnormal heart beat, also a risk factor for stroke and heart attack.
There is a bunch of ways to maintain cardiovascular health, but among these different ways only few are really effective. These effective ways can be summed up into following: diet plans which include fruits and vegetables that are rich in vitamins and minerals as well as fibers, and a minimal amount of fatty foods.
Moreover, it is suggested to visit a doctor for regular monitoring of cholesterol and blood pressure level in the body. It is also highly advisable to quit smoking and heavy drinking, instead regular exercise should be done. Finally, together with these abovementioned steps to maintain healthy cardiovascular, taking natural supplements that aid the heart and cardiovascular health are highly advisable.
One way to take care of our cardiovascular health and avoid being one among the millions of people everywhere in the world who are experiencing pain and suffering due to the number one killer disease – cardiovascular disease, is to eat clean and healthy foods. Complementary, it is also highly advisable to take natural supplements that aid cardiovascular health.
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