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Fenugreek Seed as a Versitile Wonder

Fenugreek seed is available in different forms the most common being whole seeds or powder which can be found at Indian and Middle-Eastern grocery stores. It is also is available in capsules for those it for medicinal purposes. Fenugreek seed is common in Indian, African, and Middle-eastern cooking where it is used in both savory and sweet dishes. It is said to have a maple syrup like smell and taste, which is why it is used for both types of cooking. In Indian cooking the roasted and ground seeds are used to flavor curries and stews. In the Middle-East, particularly Yemen, it’s used to make hulbah, a paste used in many popular dishes. Fenugreek seed has also been used in cheese making as some producers make an incredible Fenugreek Gouda. The seeds and leaves are also used to make tea. Fenugreek seeds are nutritious as well, containing 3 grams of protein and 3 grams of dietary fiber (11 percent of the FDA recommended daily allowance). In addition to its use as a food ingredient, there are medicinal and health applications as well. Fenugreek seed is said to be a galactagogue, meaning that it has been shown to increase milk production in breastfeeding women. It has also been used to treat both Type 1 and 2 Diabetes as it lowers blood sugar levels. Some studies have shown that it even helps reduce cholesterol.

 

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