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Food Source for Riboflavin

Vitamin B2 is a water-soluble vitamin that is essential to the metabolic process and also plays part in other cellular function of the body.  Also known as riboflavin, the small traces of this vitamin can be present in tissues of animals as well as plants.

Riboflavin aids the digestive process of the body by triggering the body to release energy that could help break down protein, fat, and carbohydrates. Individuals who follow a healthy, balanced diet regimen on a daily basis rarely need riboflavin supplements. There are a lot of natural food sources where we can get our sources for riboflavin. Foods like eggs, enriched meat, milk and milk products, yogurt, almonds, asparagus, and broccoli are some of the food source of riboflavin. Meat, poultry, fish and other seafood provide traces of riboflavin as well.

Enriched or fortified foods also contain riboflavin. Foods that are made from refined flours such as pasta and bread contains high levels of riboflavin. They contain high levels of riboflavin for it is one of the things that are lost during the process of making them. Iron, thiamine, and niacin are other nutrients that can be found to refined flours.

Cereals are also a good food source for riboflavin. Most of these ready-to-eat cereals contain riboflavin that is recommended for our daily needs. Take into consideration that not all cereals contain riboflavin. Check the label to confirm it.

If we eat a variety of foods that contain riboflavin, it would be sufficient for our riboflavin needs. We also need to take note that riboflavin could easily be lost during cooking and prolong storage of foods so there are ways to retain it. Some of these ways are through storing in a sealed container that cannot be passed by light, cooking vegetables with small amount of water, and cook meat products by roasting or broiling them.


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