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Food and Childrens Health

There is a an epidemic in the US surrounding bad health and obesity, and a great deal of this has to do with food. We learn these bad habits when we are children, so it is important to do what needs to be done in order to improve our children's health. Recent studies have shown that the majority of kids get at least a quarter of their calories from junk food. Sadly, the number one source of vegetables was french fries, and hot dogs, cookies, and soda are among the top ten most commonly consumed foods by children. Unfortunately, most kids simply don't want to eat the way that their parents would like them to. Many children are very picky about what they eat, which makes it difficult to get them the vitamins and minerals that they need. If possible, it is very helpful to make sure that children get as many organic ingredients and fresh foods as they possibly can while they are developing. This is not only better for their bodies and minds, it helps them become accustomed to healthy foods so that they will develop good eating habits. It is a good idea to make sure that your children are taking supplements for their nutrition, but it is still important to realize that this is not enough to give a child free reign to eat whatever they want. When giving supplements to your children, make sure that they are completely natural and are not filled with artificial sweeteners and other potentially hazardous chemicals.


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