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Foods That Are Rich In Folic Acid

Vitamin B9 or folic acid is an essential for our bodies to be able to promote healthy cell growth in the fetus during pregnancy, and has now been shown to be highly effective in suppressing allergies and reduces the symptoms of asthma. Food Products That Contain Folic Acid: Vegetables Folic comes from the term foliage, and that is where we find folic acid. It can be found in the darker green leafy vegetables such as collard greens, broccoli, romaine lettuce, asparagus, beets, kelp, green beans, green peas, rhubarb, cauliflower, and spinach which have 55 to 60 mg of folic acid per serving. Nuts Nuts are an excellent source e of folic acid and contain 70 to 100 mg per servings including walnuts, hazelnuts and peanuts.  Legumes Legumes are an excellent source of folic acid starting with beans which provides 63 to 130 mg per day including lentils, pinto beans, navy, black beans, kidney, and garbanzo beans. Fruits A variety of fruits are also high in folic acid including papaya, strawberries, raspberries, oranges, cantaloupe which are among the highest in folic acid. Protein Foods Peanuts, sunflower seeds, beef liver and eggs are examples of protein foods that are high in folic acid. Grains Not all grains contain folic acid, however if you check the nutritional label of these grain products and see if it listed before buying, pasta, muffins, pancakes, breads, and rice. These are just a few examples of foods that contain folic acid which are essential to our overall health. But if you are pregnant or planning to get pregnant, a healthy diet rich in folic acid or a good pre-natal supplement is very important to the health of the unborn child.

 

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