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Functions and Dosages of L Theanine

Functions and Dosages of L-Theanine

This ingredient is contained in EndoTrex, TheaNAQ, EndoPlus, and TravaCor


L-theanine is a derivative of an amino acid known to have the ability to penetrate the blood-brain barriers. One of the main functions of L-theanine is to help in the formation of GABA, which is a neurotransmitter that controls the levels of dopamine and serotonin in the human brain. The levels of serotonin and dopamine in the brain is very important since they are responsible for controlling the person’s mental state which results to different reactions such as depression, mood swings, contentment, happiness, and others. Basically, serotonin and dopamine levels have a direct effect to the mood of a person. An optimum level is desirable since a good amount of those substance results to a good mood and a low level can mean depression and bad mood.

Great amount of naturally secreted L-theanine can be found in green teas, especially from those Gyokuru leaf extracts which are grown in Japan. Other sources of L-theanine can be found in bay boletes mushrooms and other ordinary green teas. Since L-theanine can be found naturally in plants you can be sure that you can get all the goodness in it without having to worry about side effects since it doesn’t have any. L-theanine can also be found in the form of supplemental capsules whose ingredients also come from natural plant extracts.

Being able to manage stress is among the best functions of supplemental L-theanine. When taken, L-theanine supplements are estimated to take effect within 20 minutes to achieve its full relaxing outcome. The recommended amount of intake is within the range of 40 to 200 grams a day. In comparison with other medicines that give similar relaxing effects, L-theanine supplements are observed to give a quick result and are safer according to some physicians. In addition, L-theanine relieves tension and stress from mind and body without having to compensate the ability to perform actions such as doing work, being at school, and others.

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