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Glutamic Acid Health Benefits

Glutamic Acid – Health Benefits, Toxicity, Dosage and Dietary Sources

 

Glutamic acid, also known as glutamates is one of the non-essential amino acids that are synthesized from various amino acids like arginine, ornithine and glutamine. Glutamates are vital neurotransmitters and are important in the metabolism of sugars and fats.

 

Glutamates help transport potassium against the blood-brain barrier even though the substance itself cannot pass through easily. Studies have also shown the promising future of glutamates in the treatment of neurological conditions, muscular dystrophy, hypoglycemic come, ulcers, epilepsy, mental retardation and Parkinson’s disease.

 

This neurotransmitter is related to Balance D, Daxitrol, Kavinace, and TravaCor.

Glutamic acid is also referred to as the brain fuel and it can attach itself to nitrogen forming glutamine. The same process and mechanism also helps removes excess ammonia in the body. This is actually the only way wherein the body can detoxify itself from ammonia.

 

The fluid that produced by the prostate gland also contains glutamic acid. This has lead the scientists and researchers to the thought that glutamic acid plays an important part in the normal function of the prostate gland.

 

Recommended Dosage

Daily recommended dosage is about 2 to 15 grams of glutamic acid. The said dosage is the minimum requirement of the body to prevent serious deficiency of the nutrient. When used therapeutically, the dosage is usually increased, keeping in mind the toxicity levels.

 

Symptoms of Toxicity and High Intake

Patients who had taken in high amounts of glutamates may experience neurological problems, most specifically headache. Although, there have been no reports of serious adverse reaction on taking glutamic acid supplements, individuals with liver or kidney diseases should take in high amounts of amino acids without consulting to their primary health provider.

 

Patients suffering from child behavior as well as personality disorders may find glutamic acid beneficial to their condition.

 

Natural Sources of Glutamic Acid

Glutamic-rich foods include poulty, meat, fish, dairy products, eggs and other plants rich in protein.


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