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Having Folic Acid In Your Body

Folic Acid is a B vitamin that helps keep your body healthy. It is important to have enough of folic acid when pregnant. If you do not have enough, it can cause the baby to have serious birth defects. When your body has enough folic acid it will help you maintain a more healthy body.  It helps with memory loss, cervical and colon cancer as well. Getting enough folic acid will help prevent you having a heart attack. Studies show it is good to get at least 400 micrograms of folic acid everyday. This is for men, women, and those that are pregnant as well. If you maintain a healthy amount especially those that are pregnant you have more of a chance to have a healthier pregnancy. Vegetables, orange juice, fruits, and nuts are a good source to get a healthy serving of folic acid. Even studies show that cereal has 100 percent amount needed for your body. Eating the proper foods and talking with your doctor will help you manage your life better. As you do this, you will be able to keep your body safer from the risks like Parkinson disease, stomach cancer, and esophageal cancer. Ask your doctor for more information and do research so you can reach all the healthy benefits your body needs.


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