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How to Improve your Immune Health

Our immune health is one of the most important aspects of our over all health, and while this is generally understood it is often times forgotten. With illnesses such as H1N1 on a rise immune health is becoming more important than it has ever been. Many people don't protect their immune system the way they should simply because they don't know how, but there are some very easy ways to help support immune health without even breaking out of your daily routine.

Raw fruits and vegetables contain living enzymes which can greatly boost your immune health. Just by eating a few more apples, or a salad a day you can greatly improve your immune system. Natural sugars provide energy, and help you keep moving through the day, however processed sugars, such as white and brown, can weaken you immune system when taken in excess. Many things such as yogurt, and fruit drinks are being infused with probiotics which also help your immune health. While Exercise, and good sleep habits also help promote a healthy immune system, the health of your immune system begins in your stomach, and by changing your eating habits, even just a little, it can have a great impact on your overall immune health, and thus on your health as a whole.


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