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How to Take Rhodiola Rosea

How to Take Rhodiola Rosea

This ingredient is contained in Calm PRT, AdreCor, ExcitaCor, and ExcitaPlus.

 Rhodiola rosea is a plant that goes by various names—Golden Root, Aaron's Rod and Roseroot. Rhodiola is known to some as one of nature's antidepressants. Rhodiola rosea is a type of natural herbal supplement used by people around the world nowadays. The supplement helps in problems such as memory impairments, depression and fatigue, among others.

You most probably have read and heard much about Rhodiola rosea and its wonderful effects. It might have stirred your curiosity and would like to try for yourself. But before you do, here are some tips in taking Rhodiola rosea.


1. Do further research about the potential side effects of the herb. Some users claim that the supplement causes sleeping problems, feelings of mild stomach upset and nausea. Others experienced strong headaches. Make sure that you are ready to handle such side effects if ever it applies to you once you start taking the Rhodiola’s supplements. Consulting your doctor first before doing so might be the best action you can actually take.


2. Choose the form of Rhodiola you prefer. You can brew a tea out of the pounded dried leaves and flowers, prepare an extract mixture or take a ready-made pill. Daily dose ranges from 100 to 600 mg. Your doctor should always be involved in crucial decisions regarding how much Rhodiola you take each day or if you’re even recommended to take it.


3. Take Rhodiola rosea or any of its supplements and forms only as advised and directed by your physician. Changes in the dosage should also be made with his/her permission and recommendation. If in case you have forgotten to take your Rhodiola in a day, wait for the next dose to avoid doubling up.


4. Follow your everyday progress while under the Thodiola medication. This includes taking notes of any side effects or any unusual effect that you may be feeling, along with the good ones. You can make a personalized chart of your progress which you can easily follow. This way, you can determine if you want to continue taking the herbal supplement and if the doctor will advise you to continue with it.

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