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Importance of N Acetylcysteine in Boosting Glutathione

Importance of N Acetylcysteine in Boosting Glutathione

This ingredient is contained in CysNAC, TheaNAQ, Daxitrol, and Balance D NeuroScience


There are 3 amino acids that are vital in the production of glutathione are glyceine, glutamic acid and cysteine. And among these, cysteine is the most important. As a matter of fact, the amino acid cysteine is the limiting factor in the how much and how fast your body can produce glutathione.

Since there are those who are hesitant to take glutathione supplements, an effective alternative to boost its levels is by taking N-acety-L-cysteine or NAC. NAC aids the body in increasing the levels of cysteine in the body which is necessary to produce. You may want to take it along with selenium as well for both are building blocks of glutathione.

Benefits of NAC

NAC is important in the treatment of acetaminophen poisoning and is being used by several hospitals for treating acute liver failure. It is also beneficial in the body’s detoxification against heavy metals such as mercury, lead and arsenic. Another health benefit of NAC is that it can also increase the rate of excretion of essential minerals like zinc when NAC is taken over a period of time. Also, it is currently being investigated as a potential treatment for AIDS.

N-acetylcysteine and Glutathione

Glutathione helps transport nutrients to immune cells particularly to phagocytes and lymphocytes. In addition to that, it also protects its cell membranes. Though there are a lot of supplementary purified glutathione available, N-acetylcysteine is still thought to be a better way of increasing the level of cellular glutathione.

There have been reports that individuals taking supplementary glutathione may experience upset stomach. Though there may be gastrointestinal problems as well when one takes NAC, cases are significantly lower. Therefore, when taking NAC or glutathione for the first time, always remember that you should not take more than what is prescribed. 

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