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Important Facts about Riboflavin

Riboflavin, a water soluble vitamin, is one of the vitamins in the B complex vitamins. Also known as vitamin B2, it was also earlier made reference to as Vitamin G. What sets it apart from other vitamins is that it can be produced by our body through the intestinal flora. While this is true, only a few amounts can be kept in our body, necessitating the use of food supplements and foods rich in this vitamin to help maintain a good dose of riboflavin for proper bodily function.

Riboflavin contributes in keeping a healthy and efficient immune system, good cellular health and development and an entire sense of health and well-being.

Metabolism or processing of fats, proteins and carbohydrates into energy is one of the most crucial functions of riboflavin in the body. Riboflavin is also essential in the absorption of the mineral iron in the body as well as the manufacture of niacin. The healthy production of red blood cells could also be attributed to a good level of riboflavin in our system.

Riboflavin also helps in the development and production of cells making it a contributing factor to maintaining healthy and young looking skin. This is why riboflavin is being considered in itself as an excellent antioxidant. It prevents damage to our skin, hair and nails by maintaining the presence of the enzyme glutathione in our body, protecting it against harmful free radicals.

Riboflavin is also helpful in maintaining good eye sight. It avoids the development of cataracts and helps stop fatigue in the eyes.

Because of these benefits that riboflavin can give to the body, it is imperative to maintain a diet with food rich in this vitamin. This can be abundantly found in dairy products such as milk, yogurt and cheese. Eggs, fish and meat are also a good source. Food supplements containing riboflavin are also readily available in the market.


For more information and great products, check out these pages: Triplichol With Niacin, Ortho Biotic Caps, and Deeper Greens Powder.

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