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Increase Serotonin Levels with 5 HTP

Increase Serotonin Levels with 5-HTP

This ingredient is contained in EndoPlus and NeuroScience 5 HTP Capsules

Neurotransmitters are small chemical molecules which function as a messenger service in the brain by sending messages over the gap between neurons called a synapse. 5-HTP or 5-hydroxytrytophan is one among many neurotransmitters produced in the body. This neurotransmitter is a precursor to serotonin and has been clinically used for more than 30 years. 5-HTP is an amino acid produced by the human body from L-tryptophan which is found in dietary proteins. So to simplify things, serotonin is produced from 5-HTP which is produced from food that contains L-tryptophan in the proteins, so ultimately increasing the intake of these types of food will increase serotonin levels in the body.

Serotonin is found in the cells of the brain and intestine and in the platelets of our blood. According to researches, lack of serotonin levels in the body has been linked to mood disorders, appetite control, premenstrual syndrome, autism, eating disorders and migraine. Low levels of serotonin in the body have been linked to the causes of depression and also low levels of serotonin have been seen in suicidal patients among others. Thus it is vital that one keeps the level of serotonin in the body stable.

An increase in the intake of supplements and foods containing 5-HTP will result to the body to produce more serotonin and along with other hormones and neurotransmitters, uplift the mood of the person and of course fight off the effects of stress in the body. This may also lead to good night’s sleep and a restful night to face the day ahead. More so, increasing 5-HTP in the body will help one control weight by sending the message to the brain that you are already full, thus lessening the intake of unwanted and unneeded calories. Thus, a healthy diet of 5-HTP containing proteins and supplements of this substance may help one live life to the fullest.

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