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Keeping Our Endocrine System Healthy

The endocrine system is a system of glands throughout the human body, each secreting a specific hormone that aids in regulating metabolism, tissue growth, and even mood. Hormones allow the communication between cells in our bodies. We are not generally aware of our endocrine system, unless something goes wrong. Diabetes, hyper and hypothyroidism, and obesity are considered diseases of the endocrine system.

The result can be deadly if not brought under control. That’s why endocrine health is so important. Some tips to keep your system functioning properly include the following: Regulate your weight. Easier said than done? It does not have to be that way. How we view food decides how we consume it. If we see it as a comforting friend, or the only thing we can control in our life, we are likely to eat unhealthily.

Viewing food in its rightful place--as sustenance and an occasional treat--helps us maintain a healthy weight. Eliminating processed foods in our diets will make our endocrine system healthy. Foods heavy in fats, sugars, and sodium wreck havoc on our system, and can lead to a general feeling of malaise. When we feed our bodies whole grains, fruits, and vegetables, it thanks us by ridding us of toxins and other chemicals. With healthy weight management and a realistic relationship with food, most people can keep their endocrine system functioning well their entire lives.


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