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L Theanine as a Mild and Natural Dosage Alternative

L Theanine as a Mild and Natural Dosage Alternative

This ingredient is contained in EndoTrex, TheaNAQ, EndoPlus, and TravaCor


A distinctive amino acid found nearly all in a tea plant called Camellia sinensis exclusively; L-theanine is rising as the leading natural merchandise to reduce anxiety and stress. Though L-theanine is the main amino acid element of a green tea containing up to 1 to 2 percentage of the tea leaves dried weight, it has been offered in the United States in a pure form more than a few years from now. The purified form was identified as Suntheanine. The L-theanine effects are really astonishing. Clinical researches have proven that L-theanine lessens stress, reduces the indications of the premenstrual syndrome as well as developing a quality sleep. In addition it enhances mental acuteness and decreases unhelpful caffeine side effects. These effects clinically are directly associated to the ability of L-theanine to trigger the creation of alpha waves in the brain which is a status often attained by meditation and illustrated by being calm with better mental focus and alertness as well as reducing beta waves that is related with the uneasiness, hyperactivity and even confusions.

The effects of L-theanine acts rapidly. In general, the effects can be felt only within a span of 30 minutes and have observed lasting up to 8 to 12 hours time duration. L-theanine had been found out to be effective with a 50 to 200 milligrams range based on the studies clinical results. If an individual has an elevated stress levels it is often suggested on 1 to 3 times a day to take 100 to 200 milligrams at least. Though L-theanine is totally not dangerous and without any identified adverse relations on other drugs, as a universal guideline it is suggested to receive no further than 600 milligrams in 6 hour time period and no greater than 1,200 milligrams in a 24 hour time period.

At usual doses, for instance L-theanine with an amount of 100-200 milligrams doesn’t work like a sedative but it considerably does improve the quality of sleep. L-theanine at 200 milligram doses is recognized in a two blind test to manufacture considerable progress in efficiency of sleep, an index of genuine time of sleep enjoyed together with the nighttime awakenings as well as falling asleep.

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