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Learn About Essential Amino Acids

Amino acids are absolutely necessary in the creation of muscle mass in our bodies. Amino acids create and assist in the production and the breakdown of protein. Essential amino acids are found in our diets through consuming meats and dairy products. 

Some of the essential amino acids include: isoleucine, leucine, lysine, phenylalanine, threonine, tryptophan and valine. Tryptophan is one of the essential amino acids because it is vital in the production of serotonin in our bodies. Serotonin is what causes us to feel good and without serotonin, a vital neurotransmitter, it could lead to depression and/or other mental illness. It is so important that we have these essential amino acids not only for physically health but for mental health, as well. 

So along with taking the essential vitamins everyday it is so important that we view our diet as just as important. Some essential amino acids can only be obtained from the food we ingest so we must be aware of what we are consuming. If you are a vegetarian you must take special precautions because it is difficult, but not impossible, to find the essential amino acids in an all vegetarian diet. 

Essential amino acids are extremely important in our overall health. What really defines and separates essential amino acids from the rest is that we can find them solely in our diets, so having a well rounded diet filled with proteins, dairy and vegetable is extremely important.

 

For more information and great products, check out these pages: Super Nutes, Ortho Molecular Reacted Chromium, and Alpha Base Tablets Without Iron.


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