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Learn About the Essential Vitamins

If you've heard it once, you've heard it a million times: Take your vitamins. And this little bit of advice could not be more important in living a long and healthy life. Some people like to take them in the morning, some at night, but whatever the time taking vitamins could be the secret to vitality and longevity.  What are these essential vitamins? Well, we all know some of them right off the bat. We need Vitamin C, this is the vitamin that helps build our immune system to stave off illness such as the common cold and the flu. Many fruits are full of Vitamin C, fruits such as oranges, lemons, strawberries and kiwis.  Another essential vitamin is Vitamin D and this we can obtain most simply from sunlight, but it is also found in milk. Vitamin D helps us maintain our calcium levels giving us strong bones and teeth.  Other essentials vitamins are Vitamin E, a powerful antioxidant that can protect us from dangerous free radicals, Niacin, which is essential for good cardiovascular health, and Vitamins B6 and B12 which both help with the circulation of red blood cells basically maintaining our central nervous system and proper brain function.  A good way of accessing what vitamins are necessary in healthy living is to break down the body into different parts, we need healthy brain function, healthy cardiovascular function and healthy bone function. Finding a way to take all the essential vitamins should be a part of your everyday life.


For more information and great products, check out these pages: Super Nutes, Ortho Molecular Reacted Chromium, and Alpha Base Tablets Without Iron.

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