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Maintaining Cardiovascular Health

Heart disease is a common medical condition, and many times, it is preventable. Poor diet, lack of exercise and high blood pressure all contribute to heart disease, as can genetics. Although genetics are a risk factor that is unmodifiable, most of the other risk factors can be effectively modified. Smoking is one of the most important risk factors for poor cardiovascular health. It not only contributes to high blood pressure and cholesterol, it also hastens the progression of hardening of the arteries. In addition, nicotine can promote an abnormal heart beat, which is also a risk factor for heart attack and stroke. To effectively maintain cardiovascular health, people should follow a diet that is rich in fiber, vitamins and minerals. In addition, they need to have regular medical check-ups that include blood pressure and cholesterol screenings. If their blood pressure or cholesterol is found to be high, the physician can recommend an effective treatment plan that will manage the high readings and reduce the risk for a cardiac event. In addition, obesity and lack of exercise can contribute to poor cardiovascular health. With mild exercise and an appropriate weight loss program, many people can improve their cardiovascular health and maintain it for long periods of time, or even indefinitely. In addition, people who smoke should ask their doctors to help them quit smoking, because by quitting smoking, people can improve their cardiovascular health as well as decrease the risk for other smoking related medical conditions.


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