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Maintaining Musculoskeletal Health

Maintaining musculoskeletal health is important to people of every age group. One of the most important factors in maintaining musculoskeletal health is making sure to consume a diet that is rich in vitamins and minerals, especially calcium and Vitamin D. These two nutrients are vital in the proper formation and strength of bones. Exercise is also important in maintaining musculoskeletal health, because when people do not get enough exercise, muscles can atrophy, causing individuals to lose strength and become weak. As people age, especially women, the skeletal structure can change and weaken. Menopause can cause osteoporosis, where the bones lose calcium and get weak, predisposing women to bone fractures. Hormone replacement therapy can halt the progression of osteoporosis, however, it can pose serious risk factors to women such as potential for stroke, blood clots and cancers of the breast and uterus. Older women are encouraged to get regular check-ups that might include bone density screenings. These screenings can determine the extent of osteoporosis and by determining the presence of this condition at an early stage, the doctor can offer medical intervention that can slow the progression. It is also important for people who have sustained injuries to seek immediate medical attention. Failure to treat injuries of the musculoskeletal system can result in permanent disability and delay healing. People who participate in sports are especially vulnerable to deficits in their musculoskeletal health. Not only are they prone to injuries, they are also prone to arthritic conditions.


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