Methionine Food Sources
Methionine is a type of essential amino acid. The role of amino acids in the body is of extreme importance as these are being utilized by the body to perform necessary bodily functions. The problem however lies in the fact that the body cannot produce essential amino acids on its own, it can only be sourced from food as well as supplements. This is why it is very important to know the food sources which are rich in these amino acids.
Methionine is mostly found in animal protein such as fish, meat and dairy products. The highest amounts can be found in egg whites. A single two hundred calories serving of raw egg white contains one thousand four hundred (1,400) to one thousand seven hundred (1,700) milligrams of this essential amino acid. Over 900 milligrams are found in certain kinds of cheeses like a low-fat cottage cheese or non-fat cream cheese.
Fish and seafood are also excellent sources of methionine with varieties like tuna, halibut, cod, grouper, haddock, and tilapia containing over 1,200 milligrams of it per two hundred calories of serving. Other seafood such as shrimps, crabs and lobsters provide about 1, 100 milligrams of the essential amino acid. Meat are also very rich sources providing between 900 to 1,200 milligrams per serving of beef, pork, chicken or venison.
Vegetarians are also not left out since methionine can also be sourced from certain vegetables and even in nuts and seeds. The best source would be the particular seaweed called spirulina which has eight hundred to nine hundred milligrams per two hundred calorie servings. Soy beans and soy based products like tofu are also excellent sources. It can also be found in green leafy vegetables like spinach and watercress as well as in beans like black beans and kidney beans. Sesame seeds, sunflower seeds, cashews, and pistachio nuts are also good sources.
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