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More Benefits of L Lysine

L-Lysine is thought to be one of the essential amino acids that benefit our health in several ways. Amino acids are not produced by our bodies; therefore we rely on the foods and supplements we eat to get the required amounts to sustain our needs. Maintaining a healthy diet with the required amounts of amino acids like L-Lysine ensures that we ourselves will live a healthier life.  The following is a brief summary of the benefits of L-Lysine. L-Lysine provides several benefits to maintain functions of the body such as the production of antibodies, assistance in tissue growth, and also helps with our concentration. L-Lysine is also considered a protein which our body’s need to promotes healthy growth. L-Lysine provides aid in the formation of collagen which is needed by the body for bones, cartilage and connective tissue, and tendons. Collagen is also essential for maintaining healthy and vibrant skin and reducing the sign of premature aging. L-Lysine aids in the adsorption of calcium in the body, therefore helping in menopause symptoms and of course reduces the risk of osteoporosis due to bone loss. Some studies have also shown L-Lysine has been helpful in treating fertility disorders. L-Lysine promotes faster healing after certain injuries such as sports related or surgery. L-Lysine is often used to help in healing burns. L-Lysine is found in several foods such as eggs, cheese, potatoes, wheat germ, soy products and legumes and any food high in protein you can be sure they are also high in L-Lysine.


For more information and great products, check out these pages: Triplichol With Niacin, Ortho Biotic Caps, and Deeper Greens Powder.

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