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Natural Food Sources of Serotonin

Natural Food Sources of Serotonin

This neurotransmitter is affected by Nuvoxil and TravaCor

Serotonin is known for the regulation of the mood for humans and also produced by plants and animals. It was studied that since serotonin is a major neurotransmitter of the body, it should be relevant to determine where serotonin substance came from or what its sources are.


Serotonin has food sources. These are the foods with tryptophan. Tryptophan is also a form of amino acids and makes a major role on the growth of human, animal and plants. Examples of food sources of serotonin are red meat, milk, cheese, yogurt, beans and seafoods. Mostly, these are the protein-rich foods. Aside from that, serotonin can also be found in eggs, pork chops and foods rich in carbohydrates like potatoes.  As these foods are digested, serotonin is being taken up by the body. Other sources of serotonin are food supplements and are mostly prescribed by health providers.


Another rich natural source of serotonin are found in Vitamin B-rich foods and these can be found in green leafy vegetables. These kinds of food can help a person to feel good. Having not enough of vitamin B in the body diminishes the amount of serotonin in the brain, thus can make your body to malfunction.


Foods with omega 3 fats such as fish or other cold water fish can also provide serotonin. These foods produce fatty acid known as the omega 3. Omega 3 is one of the main sources of minerals that can greatly help to prevent depression caused by lower concentrations of serotonin in the body. Eating food containing serotonin is an excellent way to ensure that your body has normal levels of serotonin. Another way to boost its levels up is by having regular exercise. It can help to relieve stress and depression that can possibly happen to a person.

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