Nutritional Benefits of Glutamate
Glutamate is a natural part of our food. Foods like cheese and ripe tomatoes have very high levels as well as other protein rich foods like meats, fish, milk and vegetables. Thus, it is found abundantly in nature. It is also produced by the human body that is a primary factor in human metabolism.
It is one of the common amino acids that serve as building blocks for protein. Its nutritional benefits provide the body with energy used for human metabolism.
Glutamate is everywhere within the body. The body has the capacity to produce and store it in the brain, muscles and tissues. In fact, the body produces 40% of this every day. It acts as brain’s major neurotransmitter.
Other nutritional benefits include the following:
Studies said that food-derived glutamate is the main energy source of intestines. The blood brain barrier does not allow the passage of this into the brain; hence, the brain is left to make its own from glucose and other amino acids. This makes the body to work in balance and maintain its healthy state.
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