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Overview of Riboflavin

Also known as Vitamin B2, riboflavin is part of the vitamin B complex and is generally easily absorbed by the body. And because it is a water soluble vitamin, riboflavin plays a vital role in maintaining a healthy and functional body.

Riboflavin plays a crucial role in the production of coenzymes, which on the other hand is necessary for energy production. Like its relative vitamin B1, there are certain metabolic processes in the body where riboflavin plays impacting roles. One function in particular is the conversion of sugar into glucose. Glucose in turn is burned by the body as fuel for energy consumption. Some vitamins and minerals also need riboflavin in order to facilitate their metabolism.

Riboflavin also helps in generating energy from fats, acids and carbohydrates and is essential in the production of red blood cells. It is also used for treating migraines, rheumatoid arthritis and cataracts. Moreover, it is also essential for growth and RBC production.   The vitamin B2 riboflavin is also used for treatment of migraines, rheumatoid arthritis and cataracts.  Acne rosacea is also believed to benefit from this. The same is true with other skin conditions like dermatitis and eczema.

Aside from the abovementioned advantages, riboflavin also helps in boosting the immune system, speeds up wound healing, tissue repair and protects the nervous system. As a matter of fact, it plays a vital role in the treatment of various neurological conditions from minor tingling sensation and numbness to more complicated cases such as epilepsy, Alzheimer’s disease and multiple sclerosis (MS). The said vitamin is also known to reduce anxiety, fatigue and stress.

It is definitely wise to take this vitamin seriously. Make sure that your body is supplied with sufficient amounts of riboflavin in order to combat everyday stress and help boost your energy for efficient bodily functions.


For more information and great products, check out these pages: Alpha Base Tablets Wo Iron, Supernutes, and Ortho B Complex.

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