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Prescripton For Cardiovascular Health

Research manifests the health of your heart and cardiovascular system should never be overlooked. Your heart is a constantly pumping muscle that feeds your body with its very blood and nutrients. Certain principles should always be followed to ensure cardiovascular health. Firstly, if you smoke you definitely should try your best to stop or at least cut down. Smoking has been proven disasterous for your heart in a multitude of clinical studies.

Secondly, the amount of cholesterol and plaque in your arteries and blood vessels can cause a narrowing and a hardening there. This will increase your risk for heart attacks and strokes. Be sure to carefully watch your diet by limiting your consumption of foods high in cholesterol and saturated fat such as eating too many eggs and other animal products such as red meat, whole milk and cheese. Limit your intake to no more than two servings per week. Thirdly, you must continually monitor your blood pressure with regular physician visits. Consider purchasing a home blood pressure cuff and using it regularly.

Hypertension, or high blood pressure, is known to adversely affect the strength and condition of your heart. The disease also exerts undue strain within your blood vessels. Taking your prescribed medications as well as limiting your salt intake will greatly help you maintain proper blood pressure in the 120/80 mmhg range. Moreover, regular exercise is essential for optimal cardiovascular health.

 

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