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Sources of Calcium

Out of all of the minerals in our body, calcium is by far the most plentiful. Calcium helps the body to function as well as helping the brain communicate with the different parts of the body. It is important to have sufficient calcium because, otherwise, there is a greater risk of having bone injury and having many painful encounters with the different parts of your body as your body parts slowly stop working in sync with the other parts of your body. To help your body get the calcium it needs, there are several ways that you can supplement calcium as well as eating foods with natural calcium. 

Depending upon the portion of the food, the amount of calcium you receive will vary. However, there are several foods that contain a lot of calcium to help your body function. Eight ounces of plain low fat yogurt contains 415 milligrams of calcium. One and a half ounces of cheddar cheese contains 306 milligrams of calcium. Both of these options provide a lot of natural calcium that will help to keep your calcium levels stable.

In today’s world many people find it hard to eat foods that contain the calcium. In order to supplement these foods, they use vitamins. This is a perfect alternative to eating the foods that contain calcium. However, it’s best to take supplements in doses less than 500 milligrams to absorb as much calcium as possible. It is possible, though, to take 1000 milligrams a day and take two doses a day.

 

For more information and great products, check out these pages: Kpax Protein, Cardio B, and D-Hist Jr..


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