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Take Taurine and Get Those Health Benefits Now

Take Taurine and Get Those Health Benefits Now

This neurotransmitter is affected by Kavinace, TravaCor, and Calm PRT

 

I get to wonder about what is the big deal about taurine. I have been hearing about it on energy drinks and milk supplements for infants but what is it really? Is it good for my health or not?

 

Taurine – An Amino Acid

Taurine is a sulfur containing amino acid. It is organic and is naturally produced inside the human body. Taurine is essential for the proper functioning of the heart and eyes. Significant levels of taurine can be found in developing brain but gradually decreases as we age. It can also be found in various animals, most especially on marine life forms such as fishes and shellfish.

 

Roles of Taurine

Taurine contributes physiologically by playing important roles in body functions. As an antioxidant, taurine helps prevent macular degeneration and other eye diseases and disorders.  It also prevents arteriosclerosis for it also aids in reducing blood pressure as well as lowering the cholesterol level by aiding in digestion of fats.  Taurine also is important in improving certain liver functions like detoxification of harmful toxins in the body. Moreover, it keeps the heart healthy by strengthening the cardiac muscles and can lessen the accumulation of lactic acid. Lactic acid is the substance produced whenever we tire out. With taurine, it increases our resistance and vitality. In the eyes, taurine helps restore corneal cells and protecting them at the same time from the harmful elements of ultraviolet rays.

 

Dietary Source of Taurine

Taurine is found in foods rich in protein like milk, fish and meat. One should keep in mind that taurine does not break just by heating. However, it dissolves easily water. Therefore, when you try to cook foods that are rich in taurine, do not throw the broth. Instead, add it to your diet.


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