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Taking Inositol Supplements

Inositol is a B vitamin complex full of nutrients found in citrus fruits, wheat germ, veal, pork, liver, cantaloupes, lecithin granules, beans, chickpeas, oats, rice and nuts. Even though our bodies naturally produce inositol it is often times necessary to add foods rich in inositol or supplements to our diets.  Adding inositol supplements to our diets can provide several health benefits.  Promotes Healthy Hair Growth Inositol prevents the hair from thinning which leads to baldness and is also instrumental in promoting faster hair growth, Promotes Healthier Skin Inositol is used by millions in the prevention and treatment of eczema, psoriasis, and other skin irritations. Brain Food Inositol has been known to help with certain mental disorders and is promotes brain nutrition. Reduces Cholesterol Inositol is instrumental in promoting the body’s production of lecithin which is necessary for our body’s to be able to metabolize fats from the liver to cells thereby reducing cholesterol. Reduces High Blood Pressure Inositol help in lowering blood pressure due to the anti-anxiety effects it has which helps to alleviate some of the stress that can lead to high blood pressure. Side effects associated with the use of inositol. Nausea, dizziness, and headaches can occur because inositol is similar in composition to nicotinic acid which can cause irritation in the gastrointestinal tract. Dizziness and headaches can occur due to inositol affecting the blood pressure; these fluctuations can cause vertigo, dizziness, and headaches.


For more information and great products, check out these pages: Nk-Stim, Alpha Base Tablets, and Triplichol.

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