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Taurine’s Role in Battling off Anxiety

Taurine’s Role in Battling off Anxiety

This neurotransmitter is affected by Kavinace, TravaCor, and Calm PRT

Could an amino acid supplement treat anxiety? There would be discussions over this trending topic on amino acid supplements can do the trick of treating anxiety in contrast to the usual medications being prescribed by health care professionals like Xanax and valium.  An amino acid like taurine has an important role in the brain that acts as neurotransmitter and neuromodulator inhibitor. The amino acid taurine also has a similar composition like other amino acids like GABA and L-Glycine that functions as stabilizer or use to calm an excited brain. Taurine’s action is basically regulates the sodium and potassium level concentration inside the cells as well as the magnesium levels in between the cells which all contributes in the control of the electrical activity of the cell to cell transfer and communication too.

The amino acid taurine also has anti-anxiety as well as anti-convulsant properties. There are also been cases wherein it has been found useful in treating minor problems like migraine, insomnia, restlessness, and iriitability. It also has been useful in cases of alcoholism, depression, obsession, mania or hypomania.

An adult should have an ideal amount of taurine that is close to 12,000 – 18,000 mg in our body. This is to be taken into consideration for taurine can also affect the functions of the brain’s hypothalamus which helps regulates the temperature of our body. High doses of taurine will have a hypothermic effect on our body giving us a sense of chills. But on the other hand, taurine plays an important function in the brain memory. It increases the level of acetylcholine which is a memory neurotransmitter.

Taurine can be found in protein, mostly in foods like animals and fishes as well as organ meats in high concentrations. Vegetarians should be wary for they are at risk for taurine deficiency but should not worry too much for taurine can be gained from fruits and vegetables as well as nuts and dairy products.

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