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Taurine Basic Information and Its Effects on Sleep

Taurine Basic Information and Its Effects on Sleep

This neurotransmitter is affected by Kavinace, TravaCor, and Calm PRT

Taurine can be considered as one of those many amino acids that can be found on the human brain. There is still that mystery on what does this amino acid taurine can do and how does the brain cells use this that numerous neuroscientists still try to discover.

Nowadays, a group of researchers have been trying to uncover the mysteries of the amino acid taurine and its contribution to the brain activity and other body responses and functions. Through this research, it is found out that the amino acid taurine is a very strong activator of the GABA receptors that is found in the regulatory area of the brain or most commonly known as the thalamus. It shows that taurine interacts with the neurotransmitter GABA or gamma-aminobutyric acid which is also is responsible for other brain activities as well as brain development. GABA is also a neurotransmitter that is considered as the brain’s key for inhibitory transmissions.

Most energy drinks include taurine as one of its ingredients.  This is a bit troublesome for some researchers for their result contradicts what taurine should do in our body instead of it being an upper it has more of a sedative effect on the brain.

Since the amino acid taurine concentrations are mostly found in the thalamus, neuroscientists also believe that it can also affect the sleep and wake patterns of humans. Even though, the thalamus lies in the deep part of the brain’s center, it is responsible for the regular transitions of the sleep-wake cycles of humans. It acts like a railway junction where the process of information between the brainstems is being regulated thus the functions of the senses is also being regulated. Researchers have found out that taurine is active in the GABA receptors which can also be true that there might also be taurine receptors in the thalamus which controls the sleep-wake pattern as well.


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