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Taurine and its Anti Anxiety Properties

Taurine and its Anti Anxiety Properties

This neurotransmitter is affected by Kavinace, TravaCor, and Calm PRT

Different studies and clinical studies have already shown that the amino acid taurine is important in battling off anxiety. There are numerous discussions on the said topic, may it be online or even in the medical meetings. Experts say that side from the prescribed medicines like Xanax and valium, taking in this amino acid supplements can greatly help in treating anxiety.

What is taurine anyway? Does it really have the rumored anti-anxiety characteristics? Read on further to get more information on the said matter.

Taurine is an amino acid that plays an important role in the brain as a neurotransmitter and neuromodulator inhibitor. It also has a similar composition like GABA and L-Glycine which both act as stabilizer or used to calm an excited brain. Its action basically regulates the sodium and potassium levels inside the cells as well as the levels of magnesium outside and in between cells which helps in controlling the electrical cellular activity and cell to cell communications.


Anti-anxiety and anti-convulsant properties can be traced to the amino acid taurine as stated by several cases done by medical professionals. It is said that taurine supplements is useful for treating minor problems like migraine, insomnia, restlessness and also irritability. It is also been in use for certain cases of alcoholism, depression, obsession, mania and hypomania.


The ideal amount of taurine that an adult person should take is about 12,000 to 18,000 mg. You have to take into consideration that taurine can also affect certain hypothalamic functions of the brain especially its role in regulating the body’s temperature. If the concentration of taurine is very high, it will result to a hypothermic effect thus giving a person chills. On the other hand, taurine is beneficial in improving one’s memory as it increases the level of acetylcholine, a memory neurotransmitter.  

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