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The Benefits of Antioxidants

Antioxidants are healthy chemicals founds in many foods, especially fruits and vegetables. They are normally found in foods with bright colors. Antioxidants combat free radicals, nasty compounds that can damage healthy cells and lead to health problems like cancer. Antioxidants literally are "against oxidation," in that they prevent free radicals from damaging the body. Diets rich in antioxidants help people prevent many different types of cancers. They can also lower the risk for heart disease and neurological problems. They also help promote a healthy immune system which can protect the body from bacteria, viruses, and other external threats. They also have a marked anti-aging quality, preventing cells from aging early and reigning in the effects of aging over time. To get a good supply of antioxidants, you can't just take them in pill form. A multivitamin a day can't hurt necessarily, but recent research suggests that it doesn't really help either. Instead, you need to eat those antioxidants in their natural habitats - in whole foods like fruits and vegetables. It is the combination of chemicals and compounds in those foods that works the magic, not just particular compounds in isolation. Antioxidants, vitamins, and minerals can be found in almost every fruit, but berries in particular are very good. Aside from vegetables, nuts and seeds also contain these healthy compounds. If you are wine drinker, rejoice - a glass of wine a day can give you the heart healthy antioxidant supply your body needs.

 

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