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The Functions of Thiamine

People are getting more health conscious these days. Vitamin supplements, minerals, herbal tonics, and other health products have been flourishing in the market, catering to the needs of a more health conscious consumer base. With this, before taking in any vitamin supplement, it is quite necessary to determine what each type of vitamin does for our body. Let’s take thiamine for example.

What are the functions of Thiamine?

Thiamine or vitamin B1 is a very popular component in food supplements and energy drinks. It is thought to be an anti-stress vitamin. Strictly speaking, it is a water soluble vitamin and a part of a number of B vitamins in the B complex family of vitamins.

Primarily, thiamine plays an important function in the digestion and processing of fats, carbohydrates and proteins so that it can be utilized by the body as a source of energy. It is also a vital component in keeping a healthy cardiovascular and nervous system.

What are its benefits?

More specifically, thiamine is part of the pyruvate dehydrogenase system of enzymes that help oxidize sugar, helping in the release of energy for bodily use. Its usefulness in the nervous system could be attributed to the fact that it helps in the production of myelin sheaths which serve as covering around the nerves.

Thiamine is also found to help prevent heart disease. In fact, in a study, it was found that a daily dose of thiamine for a period of seven days significantly improved the conditions of patients suffering from congestive heart failure.

Thiamine is also proven to prevent the onset of cataracts when taken along with other essential vitamins. Thiamine is also an antioxidant which essentially helps fight the signs of aging.  It is also found to be helpful in the management of symptoms of Alzheimer’s disease as well as contribute to preventing memory loss.

These are just a few of the functions and benefits that one can get from thiamine. A visit to the doctor for a proper dosage of vitamins and minerals for you would be helpful if one wishes to take vitamin supplements.


For more information and great products, check out these pages: Ortho Biotic Capsules, Ortho Digestzyme, and Prolo Max.

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